Tuesday 5.19.15


3 rds

1 min Squat cleans 155

1 min 20' Shuttle sprints

1 min Deadlifts 245

1 min Burpees

1 min Jerks 155

Rest 1 minute

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.