Home
Home
CrossFit Kids
Ladies Bootcamp
Location
W.O.D
Start Here
Our Coaches
Contact
W.O.D

Crossfit LaGrange

Home
Home
CrossFit Kids
Ladies Bootcamp
Location
W.O.D
Start Here
Our Coaches
Contact
W.O.D
June 23, 2015
Lindsey Foster

Tuesday 6.23.15

June 23, 2015
Lindsey Foster

Strength: BS: 60% 3 x 2

FS: 78% 6 x 4

21-15-9

thrusters 95/65

12-9-6

muscle ups

*Complete each round of muscle ups after each round of thrusters.

June 23, 2015
Lindsey Foster

Lindsey Foster

Monday 8.31.15
Monday 6.22.15
Back to Top
Crossfit LaGrange, 106 East Corporate Park Court, LaGrange, USA706-302-3518
Cart (0)