Monday 2.1.16 5 min AMRAP10 KBS 53/3510 squats1 min REST5 min AHAPFront Squat - from the rack1 min REST8 min AMRAP5 FS 65% (from the ground)7 lateral burpees9 pull ups11 wall balls 20/1615 DU Guest UserFebruary 2, 2016 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes