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W.O.D

Crossfit LaGrange

Home
Home
CrossFit Kids
Ladies Bootcamp
Location
W.O.D
Start Here
Our Coaches
Contact
W.O.D
January 11, 2017
Lindsey Foster

MONDAY 01-09-2017

January 11, 2017
Lindsey Foster

5 Minutes AHAP:

Hang Squat Clean

~rest 1 minute~

5 Minute AMRAP

3 Hang Squat Cleans @ 60%

25 Sit Ups

100 Double Unders

~rest 1 minute~

5 Minute AMRAP

3 HSPU

10 Burpees

1 Rope Climb

January 11, 2017
Lindsey Foster

Lindsey Foster

TUESDAY 01-10-2017
Thursday 10.13.16
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Crossfit LaGrange, 106 East Corporate Park Court, LaGrange, USA706-302-3518
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