Thursday 5.28.15
Strength: back squat 60% 3x2
front squat 60% 3x2
"Flight Simulator"
For Time:
(25 min time cap)
5 double unders
10 double unders
15 double unders
20 double unders
25 double unders
30 double unders
35 double unders
40 double unders
45 double unders
50 double unders
45 double unders
40 double unders
35 double unders
30 double unders
25 double unders
20 double unders
15 double unders
10 double unders
5 double unders
*You must complete each set unbroken. You must stop between each set.