Thursday 5.28.15

Strength: back squat 60% 3x2

                front squat 60% 3x2

 

"Flight Simulator"

For Time:

(25 min time cap)

5 double unders

10 double unders

15 double unders

20 double unders

25 double unders

30 double unders

35 double unders

40 double unders

45 double unders

50 double unders

45 double unders

40 double unders

35 double unders

30 double unders

25 double unders

20 double unders

15 double unders

10 double unders

5 double unders

*You must complete each set unbroken.  You must stop between each set.